Helping You Create a Life That Feels Grounded, Whole, and Authentically Yours

Growth, Mindset, Wellbeing

Find Your Path

Life can feel a bit overwhelming at times, and finding your way forward doesn’t always come easily. If you’re feeling stuck, disconnected, or like you’ve lost sight of yourself, I’m here to help you find your way back.

My approach is a rich blend of psychology and holistic practices, drawing from Strengths-Based Coaching, Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), and Mindfulness, alongside embodiment practices and creative tools to create lasting change.

We’ll focus on what really lights you up—your values, your strengths, and those small moments that make you feel most alive. Together, we’ll quiet the noise, gently unpack what’s been holding you back, and carve out a path that feels true to you.

When you’re ready to move forward with clarity, confidence, and a little more ease, I’ll be here to take that first step with you.

“I am thrilled to recommend Carey as an absolute gem of a person. She is kind, approachable and caring, and the coaching she offers is an amazing opportunity to step-back from the grindstone, and find your true self.

Andy Sargeant, Game Developer, Unit 2 Games (a Facebook studio)

IM READY TO GO

YOU’RE READY FOR A CHANGE…

Imagine feeling…

Energised and unstoppable, no longer stuck in that endless loop of starting and stopping. You’ve found your rhythm, and your goals are unfolding naturally, one step after another—without burnout or second-guessing.

Free from the daily grind that leaves you feeling uninspired and disconnected. Your life feels aligned again, full of intention and excitement, as you begin to live each day with purpose, in tune with your own desires.

Recharged instead of running on empty. You’ve learned how to fill your cup, bringing energy and joy back into your daily routine. No more feeling drained—just steady, balanced momentum that sustains you.

Grounded, with the noise of the world finally quieted. No more living in fight or flight. Your mind is calm, your body at ease, and you move through each day feeling centred—no more stress weighing you down, no more rushing through life.

Confident in the decisions you make, whether it’s stepping into a new challenge or pursuing something that’s been on your heart for years. You trust yourself to take the leap, knowing the path ahead is one you’re meant to walk.

Empowered by a sense of knowing who you are and what you’re capable of. The doubts that once held you back are replaced with a quiet, fierce trust in your own strength. You step into your full potential, moving forward with a sense of unshakable belief.

Your Next Chapter Starts Here

A life that feels whole

If any of this strikes a chord, let me tell you—you’re far from alone. Life moves fast, and it’s easy to lose your footing or feel like you’re treading water. But here’s the truth: it doesn’t have to stay that way.

Together, we’ll gently peel back the layers, uncover what’s been holding you back, and dig into what truly lights you up. Step by step, we’ll chart a path towards a life that feels like yours—aligned, meaningful, and deeply fulfilling.

Ready to pause, take a breath, and start moving forward in a way that feels real and right for you?

LETS WORK TOGETHER //

How it works:

Now booking for Spring/summer 2025

The DIscovery Roadmap

one to one 12 week coaching

If you’re ready to step out of the struggle and into a life that feels true, whole, and aligned—this process is for you. It’s been lovingly shaped through years of working with clients, learning from my own journey, and drawing on trusted research-backed practices. This is a grounded, intuitive approach that meets you where you are and gives you the clarity, confidence, and tools to move forward with purpose and ease.

Clarity Reset: Discover What Truly Matters

If you’re feeling pulled in a million directions or stuck in the same old routine, we’ll start by cutting through the noise. Together, we’ll uncover what’s holding you back, tune in to your deepest values, and identify the goals that truly matter to you. Think of this as clearing the fog so you can see your path forward.

Reconnecting Mind & Body: Build Inner Strength

A focuse on re-establishing the connection between your mind and body. It’s about using mindfulness tools, grounding exercises, and simple practices to help you feel calm, centred, and present. It’s the foundation for everything else—creating the space and energy you need to move forward with clarity and strength.

Shaping Healthy, Sustainable Habits

Big goals need small, consistent steps. We’ll design habits that feel natural and empowering—not overwhelming or restrictive. This is about building momentum in a way that feels manageable, giving you the structure you need to sustain long-term growth.

Creativity as Your Superpower

Creativity isn’t just for artists—it’s a way of thinking and problem-solving that opens up new possibilities. Together, we’ll explore creative approaches to help you tackle challenges, unlock fresh perspectives, and spark joy in your everyday life.

Taking Confident Action

Dreaming is important, but it’s action that makes things real. With clarity, habits, and a renewed sense of self, we’ll map out your next steps—ones that feel aligned and exciting. You’ll leave this process not just with a plan but with the confidence and energy to follow through.

Why This Works?

This process blends proven research-backed tools, intuitive practices, and lessons I’ve learned from working with clients and my own journey. It’s practical, effective, and tailored to support you—whether you’re navigating a life or career shift, looking to reignite your energy, or simply wanting to live more fully.

I’ll be here, offering tried and tested tools, insights, and gentle support to guide you every step of the way. Together, we’ll create the space for you to feel fully aligned with your life—just as it is, and as it’s becoming.

Ready to begin?

I’m Ready

The Clarity + Action Session

2 hour deep dive

Feeling uncertain or overwhelmed? Whether you're at a crossroads or just need a quick reset, this 2-hour session is designed to give you clarity, focus, and momentum in a short amount of time. In a focused, high-impact coaching session, we’ll dive into the core of what’s holding you back and unlock clear steps to move forward with confidence and purpose.

This session is perfect for you if you’re:

Feeling stuck or directionless: If you know you want change but aren’t sure where to start, we’ll help you uncover your true priorities and get clear on what matters most.

Needing help with a key decision: If you’re faced with a big decision and feel torn, we’ll guide you in evaluating your options so you can make a confident, informed choice.

Facing self-doubt or lack of confidence: If you’re questioning your abilities or finding it hard to take action, we’ll help you reconnect with your inner strength and see yourself in a new light.

Overwhelmed or stretched thin: If you’re juggling too much and feeling drained, we’ll help you regain focus, prioritise your needs, and create space for what’s truly important.

Looking for new perspective or creative solutions: If you're in need of fresh ideas or solutions to your challenges, we'll explore creative approaches to help you see new possibilities and take action with confidence.

Ready to take aligned action but unsure where to start: With the right clarity and focus, we’ll map out your next steps, giving you the confidence to take bold, purposeful action toward your goals.

What you’ll walk away with:

A renewed sense of clarity on your priorities, values, and goals

Practical, actionable steps to help you move forward

Tools to help you manage overwhelm and focus on what matters most

Increased self-awareness and confidence to take action

This session is an opportunity to press reset and set yourself up for success. It’s a space to get clear, gain perspective, and leave feeling lighter, focused, and ready to take the next step with purpose.

Why This Works:

This session is rooted in a blend of proven coaching tools and intuitive practices that create lasting clarity and actionable steps. By working together to uncover what’s truly important to you, you’ll gain the self-awareness and confidence you need to move forward—no matter how stuck or uncertain you may feel right now.

Ready to get unstuck?

I’m Ready

From my clients

“Carey inspired and challenged me every session and gave me some incredible insight into who I am, and how to ensure my work was a sustainable, creative and fulfilling endeavour that worked for me and my family.”

Andy

“"I am more confident, less anxious and about a thousand times less apologetic. Coaching has transformed the way I feel about myself and my work”

Laura

“Carey helped me to unblock things I had been struggling with for a long time. She gave me the confidence I needed to expand my business and move into something I had only dreamed about doing until now.”

Emma

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Real Life Results:

The biggest shift my clients experience isn’t just external—it’s internal. It’s the moment they stop second-guessing themselves and start backing their own decisions. It’s feeling at home in their own skin, no longer shaped by fear or self-doubt. It’s the quiet but powerful confidence that allows them to take up space, trust their instincts, and move forward with clarity.

When that internal shift happens, everything else follows. They stop waiting for permission and start making things happen. They create lives that feel aligned, fulfilling, and truly their own.

Here’s what that has looked like in real life:

Landed a dream job after years of second-guessing and self-doubt
Finally launched long-planned products in their business that had been on hold for too long
Wrote the book they had been thinking about for years but never felt ‘ready’ to start
Achieved a long-awaited promotion and doubled their salary in a year
Built a daily yoga practice that has become a powerful resource for resilience and wellbeing
Developed habits of movement and mindfulness that make a real difference in everyday life
Moved out of fight-or-flight mode and into a place of clarity, ease, and self-trust
Built the courage to go freelance and create a career on their own terms
Bought and renovated a French farmhouse to create the life they had always dreamed of
Became more present and less reactive as a parent, fostering deeper connections at home
Experienced more joy and peace in everyday life, feeling at home in their own skin

I’m ready

“Having worked with other coaches throughout my career, it only became clearer how exceptional Carey truly is. If you have the opportunity to work with her, seize it—you won't regret it”

Jérémy Richert, Global Talent Specialist, Mars Inc.

MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH

Carey's coaching has been an immense level-up for me and my career

Carey inspired and challenged me every session and gave me some incredible insight into who I am, and how to ensure my work was a sustainable, creative and fulfilling endeavour that worked for me and my family. The work on identifying and setting boundaries has been particularly life-changing, as it has enabled me to rethink my approach to situations I have found stressful and difficult in the past and I have now developed strategies to thrive in these situations. I am thrilled to recommend Carey as an absolute gem of a person. She is kind, approachable and caring, and the coaching she offers is an amazing opportunity to step-back from the grindstone, and find your true self.
Andy Sargeant, Game Developer, Unit 2 Games (a Facebook studio)
Carey was the coach I’ve been waiting for.

She has provided a safe space for facilitating the growth I have wanted to see & feel in my life & business. She has been such a support system as I’ve pushed through my comfort zones & a cheerleader when I’ve achieved big & small wins. I feel so much more positive for going through the process. Carey has helped me build more sustainable daily routines, built up my courage to launch products I’ve been thinking about for years & helped me to problem solve sticking points I was experiencing. She has always gone above & beyond
Lottie Woods, Slow Fashion Designer & Consultant, Lottie Woods Design
I am so proud of what I've achieved over the course of working with Carey and can't recommend coaching enough.

She helped me reconnect with what truly matters and gave me the tools to get back on track with both my work and personal life. I used to feel stuck, constantly chasing a future that seemed out of reach. Through coaching, I’ve gained clarity, set achievable goals, and learned to embrace the journey rather than stress over the destination. I’m no longer overwhelmed by what’s next—I’m more confident, grounded, and able to enjoy each step of the process. Coaching with Carey has transformed how I see myself and my work.
Laura White – Writer, Freelancer
From our very first contact, I was impressed by how effortlessly Carey made it for me to open up

Every coaching session was perfectly balanced to challenge me just enough to break out of my comfort zone, enabling me to grow and learn in alignment with my ambitions. Having worked with other coaches throughout my career, it only became clearer how exceptional Carey truly is.
Jérémy Richert, Global Talent Specialist, Mars Inc.
The coaching sessions have been a real oasis in my busy week, a place for me to gain clarity and think about myself and my own journey.

I find it really challenging to think clearly in a world which is quite overwhelming, but Carey has given me techniques to make decisions, we've unpicked what I really want, what matters to me and beliefs that were holding me back. It's been so enlightening to realise that I can achieve what I want (who knew!) I've been finding time and space for enjoyment, something I didn't have before.
Helen Bovey - Theatre Producer/Creative Freelancer

Together let’s get you feeling…

Clear + Focused

Find the clarity and direction that aligns with your unique path.

Empowered + Confident

Break the mould, embrace your talents, set boundaries, and prioritise your well-being.

Connected + Inspired

Foster meaningful connections with yourself and what matters most to you.

balanced + Aligned

Ride life's waves with less stress and discover peace and joy in your everyday.