Guiding You to

Self-Discovery

And a Life That Feels Whole

"Carey helped me uncover what truly matters and gave me the tools to achieve what I once thought impossible."

Lottie Woods - Slow Fashion Designer & Consultant, Lottie Woods Design

Hey, I’m so happy you’re here…

I’m Carey, a certified coach, and my mission is simple: to help you reconnect with the truth of who you are. Together, we’ll create a life that feels grounded, purposeful, and deeply aligned with what truly matters to you.

If you’ve been feeling stuck, overwhelmed, or disconnected from your true potential, you’re not alone. So many of us find ourselves caught in patterns that feel hard to break—unsure of how to move forward. If you're ready to leave those cycles behind and start living with more intention, this is the space you’ve been searching for.

Whether it’s a big transition, a shift in your career, or simply that quiet whisper telling you there’s more for you—my work is about guiding you back to yourself and unlocking what’s waiting to unfold.

Together, we’ll explore the mind-body connection, work with your nervous system and creativity, and dig into the deeper, often overlooked parts of you. We'll shine a light on what’s been hidden, set intentional goals, cultivate lasting habits, and build the self-belief to create a life that feels whole, authentic, and real.

You deserve to feel confident, clear, and fully connected to yourself. If you’re ready to take that next step, I’m here to help you make it happen.

How I can support you to grow in 2025…

 

Growth. mindset. wellbeing

Self-Discovery Coaching

Coaching with me is about seeing you, all of you. We’ll explore the full picture—your thoughts, emotions, values, and actions—and work together to bring them into alignment. It’s about reconnecting with your mind and body, tapping into your creativity, and understanding how your nervous system impacts how you think, feel, and act. This process helps create lasting, meaningful change that feels true to who you are.

Whether you’re navigating a big life shift, caught in a cycle that feels hard to break, or simply ready to embrace something new, I’m here to help you step forward with clarity, purpose, and confidence.

Together, we’ll uncover what truly matters to you, identify the blocks that are holding you back, and create simple, actionable steps that move you toward the life you know you’re meant to live. Through reflective practices, creative exercises, and practical tools, we’ll design habits that reconnect you with yourself—building resilience, cultivating self-belief, and restoring balance so you can make powerful, sustainable changes.

If you're ready to stop waiting and start living the life that’s calling you, I’m here for you every step of the way.

 

Promoting wellbeing, resilience & creativity in business

Workshops & Talks: Empowering Values-Driven Businesses

If you're a business owner, leader or organisation seeking to enhance team well-being, improve communication, and foster a collaborative, solution-focused culture, I offer engaging and dynamic workshops and insightful talks tailored to your needs. Discover how I can support your team's growth and success by clicking the button below.

  • Having worked with other coaches, it became clear how exceptional Carey is at guiding real, lasting change.

    From the moment we began, Carey made it easy for me to open up and truly explore the areas I needed to grow. Every coaching session was perfectly tailored to push me out of my comfort zone, helping me grow in a way that truly aligned with my ambitions. Having worked with other coaches, it became clear how exceptional Carey is at guiding real, lasting change. If you have the chance to work with her, don’t hesitate—it’s an opportunity you’ll be grateful for.

    Jérémy Richert, Global Talent Specialist, Mars Inc.

  • Carey created a safe, supportive space where I could uncover what truly matters to me, making real changes in both my life and business.

    She gave me the tools to achieve what I once thought impossible. Throughout the process, she’s been there, cheering me on as I stepped outside my comfort zones and celebrated both the big and small wins. Thanks to Carey, I’ve built sustainable daily routines, gained the courage to launch ideas I’d been putting off for years, and found solutions to the challenges holding me back. Her support has gone above and beyond

    Lottie Woods - Slow Fashion Designer & Consultant, Lottie Woods Design

  • Carey's coaching has been an immense level-up for my life and my career.

    Carey inspired and challenged me every session and gave me some incredible insight into who I am, and how to ensure my work was a sustainable, creative and fulfilling endeavour that worked for me and my family. The work on identifying and setting boundaries has been particularly life-changing, as it has enabled me to rethink my approach to situations I have found stressful and difficult in the past and I have now developed strategies to thrive in these situations.

    Andy Sargeant - Game Developer, Unit 2 Games (A Facebook Studio)

  • The coaching sessions have been a real oasis in my busy week, a place for me to gain clarity and think about myself and my own journey.

    I find it really challenging to think clearly in a world which is quite overwhelming, but Carey has given me techniques to make decisions, we've unpicked what I really want, what matters to me and beliefs that were holding me back. It's been so enlightening to realise that I can achieve what I want (who knew!) I've been finding time and space for enjoyment, something I didn't have before.

    Helen Bovey - Theatre Producer/Creative Freelancer

  • I am so proud of what I've achieved over the course of working with Carey and can't recommend coaching enough.

    She helped me reconnect with what truly matters and gave me the tools to get back on track with both my work and personal life. I used to feel stuck, constantly chasing a future that seemed out of reach. Through coaching, I’ve gained clarity, set achievable goals, and learned to embrace the journey rather than stress over the destination. I’m no longer overwhelmed by what’s next—I’m more confident, grounded, and able to enjoy each step of the process. Coaching with Carey has transformed how I see myself and my work.

    Laura White – Writer, Freelancer

Growing pains: words on creativity , confidence & becoming// Growing pains: words on creativity, confidence & becoming // Growing pains: words on creativity, confidence & becoming // Growing pains: words on creativity, confidence & becoming // Growing pains: words on creativity, confidence & becoming //

Growing pains: words on creativity , confidence & becoming// Growing pains: words on creativity, confidence & becoming // Growing pains: words on creativity, confidence & becoming // Growing pains: words on creativity, confidence & becoming // Growing pains: words on creativity, confidence & becoming //

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Growing pains: words on confidence, creativity & becoming

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Social Media, But Make It Intentional
Social Media, But Make It Intentional

After taking two years away from social media, I’m returning with a refreshed perspective and clearer boundaries. In that time, I had a baby, moved house, and returned to a job I care deeply about. While I’ve been focusing on real-life connections, I’ve realised that social media is an integral part of the working world—and it can be a place for creativity, connection, and growth.

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Rediscovering Yourself: Finding Clarity in the Chaos
Rediscovering Yourself: Finding Clarity in the Chaos

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Taking the Leap: How Starting Something You’ve Been Putting Off Can Propel Your Career and Personal Growth
Taking the Leap: How Starting Something You’ve Been Putting Off Can Propel Your Career and Personal Growth
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Embracing Vulnerability: Lessons from Brené Brown’s Dare to Lead
Embracing Vulnerability: Lessons from Brené Brown’s Dare to Lead
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Embracing Change: How to Thrive Through Life’s Transitions
Embracing Change: How to Thrive Through Life’s Transitions
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Overcoming the Fear of Failure: Why It’s Time to Let Go and Move Forward
Overcoming the Fear of Failure: Why It’s Time to Let Go and Move Forward

Fear of failure is one of the biggest roadblocks to personal and professional growth. It can keep us stuck in familiar patterns, avoiding risks and opportunities that could lead to something much greater. The fear is real, but the good news is that it doesn’t have to hold you back. In fact, overcoming the fear of failure is often the first step towards unlocking your potential and making meaningful changes in your life.

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How to Identify Burnout Before It Takes Over Your Life: Recognising the early signs and taking steps towards balance.
How to Identify Burnout Before It Takes Over Your Life: Recognising the early signs and taking steps towards balance.

Burnout doesn’t happen overnight. It creeps in slowly, often unnoticed, until one day you wake up and wonder how you got here. That spark you once had for your work, hobbies, or even just daily life seems dimmed. If this sounds familiar, you're not alone. Burnout affects more people than we think—and it’s more than just feeling tired.

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Why Goal-Setting Can Feel Impossible (And How to Break Through)
Why Goal-Setting Can Feel Impossible (And How to Break Through)

We’ve all been there—sitting down with the intention of setting goals that will transform our lives, only to feel overwhelmed, stuck, or uncertain where to start. Goal-setting can be a powerful tool for growth and success, but for many people, the process feels impossible. Whether it's the fear of failure, the pressure to be perfect, or the sheer enormity of the task ahead, it's easy to feel paralysed before you even begin.

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Navigating Overwhelm: Why Less Can Be More in Your Life and Work.
Navigating Overwhelm: Why Less Can Be More in Your Life and Work.

We’ve all experienced moments (or even long stretches) where life feels like it’s spiralling out of control. Whether it’s work deadlines piling up, personal commitments stretching you thin, or the pressure to do everything perfectly, it’s easy to get overwhelmed. When you're pulled in too many directions, it can feel paralysing, leaving you unsure where to even begin.

But what if the answer isn't doing more, but doing less?

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Reconnecting With Your Creativity: How to Break Free from the Pressure to Be Perfect
Reconnecting With Your Creativity: How to Break Free from the Pressure to Be Perfect

When we think of creativity, we often picture artists, musicians, or writers—people who thrive on artistic expression. But creativity is so much more than painting a masterpiece or writing a novel. It’s about innovative thinking, problem-solving, and unlocking new possibilities in all areas of life. Whether you’re in business, education, tech, or a creative industry, reconnecting with your creative side can help you think differently, overcome obstacles, and approach challenges with fresh energy.

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 LET’S hang out ON INSTAGRAM

Growth isn’t always obvious. I used to think growth had to be big, loud, and visible. The kind of thing you can point to and say, Look! I did it! A new job. A major decision. A huge life change. But recently, I’ve been noticing a differ
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